Yelled at Your Child? Here’s Exactly What to Say to Repair and Reconnect Blog 3 of the Burnout Series If you've ever yelled and immediately felt guilt or shame crawl up your spine, you're not alone. You’re not a bad parent. You’re likely an overwhelmed human with a nervous system that hit its edge. Repairing after yelling isn’t just “damage control”—it’s one of the most powerful parenting tools you have. This blog will show you why, plus exactly what to say to your child after a rupture. We know there's a lot on your mind. That's why we will always give you the gist of what’s inside: Why yelling happens—even with the best of intentions How your child’s nervous system reacts when you raise your voice What to say after you yell to rebuild safety and connection Repair scripts for parents of young kids, older kids, and teens Specific sensory-aware support ideas for kids in fight, flight, or freeze Let's get to it!
Learn why parenting strategies fail under burnout, how capacity shapes your reactions, and quick grounding tools for overwhelmed parents.
Parent burnout is real. Learn signs, symptoms, and quick nervous system regulation tips to reduce overstimulation and recover capacity without shame.
